Have you ever woken up of a day when your first thought was, “I just can’t”? Maybe you had a hard day the day before or found yourself...

Earlier this month, it was mental health awareness week and this year the focus was kindness. If you’ve read any of my previous posts,...

According to Gretchen Rubin, Robert Benchley said ‘there are two kinds of people in the world, those who divide people into two groups...

A few weeks ago, it was mental health awareness week. Here in the UK, that meant people we’re tweeting, instagram-ing and Facebook-ing...