This morning, I had Starbucks Holiday blend. I had bought it back in November when it was stocked at my local supermarket. I’ve had...

It’s slightly hard to believe that we’re at the beginning of another year. Like most things over the past 10 months, this new year feels...

Earlier this month, it was mental health awareness week and this year the focus was kindness. If you’ve read any of my previous posts,...

I think and talk a lot about kindness - self-kindness and self-compassion in particular. In my blurb about this blog I started 2 years...

It’s been a wee while since I’ve posted anything on this blog. I’ve blinked and summer disappeared. Late summer also seems to have come...

New Year – New You! It’s what all the advertisers are shouting about just now, especially those advertising exercise and clothes. There’s...

It’s not very often I see police ‘hubbub’ (a bunch of police cars and police-men and -women standing around with police dogs in tow) near...