Self-care 2/2

Debbie Innes

Jun 1, 20186 min read

A balancing act....

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

Debbie Innes

Apr 13, 20183 min read

To be or not to be: Is that really the question we need to ask ourselves?

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...

Debbie Innes

Jan 17, 20184 min read

Gratitude and sweating the small stuff

I started intentionally expressing gratitude about 18 months ago. I had read quite a bit about coping with stress and increasing...

Debbie Innes

Nov 6, 20177 min read

My pledge to notice

Almost a year ago now I was at a conference in London. Well, they called it a “forum” and it was about improving student well-being in...

Debbie Innes

Sep 20, 20176 min read

The loft widow

It is a time of change in our household. While our household is small, it is usually full – full of love, full of laughter and nonsense,...

I am not Joy Browne, but...

my blog about self-compassion:do's, don'ts and everything in between.