This morning, I had Starbucks Holiday blend. I had bought it back in November when it was stocked at my local supermarket. I’ve had...

I’ve blinked and I find myself in the middle of summer. You’d hardly know it if you looked outside at the grey skies and damp gardens,...

I know. It’s been a while since I last wrote. How have you been? Things still feel different, don’t they? Each time we adjust to a new...

Have you ever woken up of a day when your first thought was, “I just can’t”? Maybe you had a hard day the day before or found yourself...

I met up with a friend recently for a coffee. It was great. I hadn’t seen her for some time, but it was easy to chat and catch up on all...

I have a question for you. How many times have you visited the land of “SHOULD” today? What I mean by that is, how many times today have...

This was a song in the late 70’s, sung by Billy Joel. That was its title, “I love you just the way you are.” It did pretty well; people...

I think and talk a lot about kindness - self-kindness and self-compassion in particular. In my blurb about this blog I started 2 years...

It’s been a wee while since I’ve posted anything on this blog. I’ve blinked and summer disappeared. Late summer also seems to have come...

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...