This was a song in the late 70’s, sung by Billy Joel. That was its title, “I love you just the way you are.” It did pretty well; people...

It’s been a wee while since I’ve posted anything on this blog. I’ve blinked and summer disappeared. Late summer also seems to have come...

I’m having an interesting summer so far this year. I haven’t slid into summer completely burnt out from the flurry of finishing off a...

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...

At this time of year, if you’re like me, your thoughts probably turn to love. Or, if you’re paying attention to advertising, your...

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...

I started intentionally expressing gratitude about 18 months ago. I had read quite a bit about coping with stress and increasing...

Almost a year ago now I was at a conference in London. Well, they called it a “forum” and it was about improving student well-being in...

It is a time of change in our household. While our household is small, it is usually full – full of love, full of laughter and nonsense,...